21 day fix best recipes

by Allison Armstrong I Published 10 months ago Updated 5 months ago

The Best 21 Day Fix Recipes 2021

  • Hibachi Chicken. ...
  • Air Fryer Chicken Thighs. ...
  • Healthy Brownies. ...
  • Baked Eggplant Parmesan. ...
  • Healthy Apple Muffins [Gluten Free + Dairy Free] I allowed to say I am proud of the growing muffin content on the blog?? ...
  • Healthy Carrot Cake Muffins + "Cream Cheese" Frosting. ...
  • Healthy Pumpkin Alfredo Sauce. ...

More items...

Full Answer

How to make any recipe 21 day fix approved?

21 Day Fix Honey Mustard Dressing

  • ½ cup reduced-fat (2%) plain Greek yogurt
  • 3 Tbsp. Dijon mustard
  • 3 Tbsp. raw honey
  • 3 Tbsp. apple cider vinegar
  • ¼ cup extra-virgin olive oil
  • Optional: Himalayan salt to taste

How to meal prep for the 21 day fix?

New 21 Day Fix Food List Additions:

  • Mayo
  • Butter
  • Applesauce
  • Beef & Chicken Broth

How to create a 21 day fix meal plan?

Useful Links For 21 Day Fix Meal Plan A

  • 21 Day Fix Program & Plan The basic 21 Day Fix program. ...
  • Extra 21 Day Fix Containers Extra containers are always helpful! ...
  • Meal Prep Containers You can find my favorite list of meal prep containers right here!
  • Instant Pot I don’t think I’d be as successful as I am without my Instant Pot! ...

What salad dressings can I use on 21 day fix?

  • Tzatziki Dressing (1 Red, 1/2 Green) – I use this to dip veggies in, too!
  • Ranch Dressing (1/2 Orange)
  • Avocado Cilantro Dressing
  • Healthy Caesar (1 Orange) – you can also check out these Caesar Deviled Eggs
  • Southwest Ranch Dressing
  • Blueberry Vinaigrette – sometimes I toss raw kale in this and eat it as a side dish or a snack. ...

More items...


What are the meals for 21 day fix?

20 Easy 21-Day Fix RecipesBroccoli Cheese Soup. ... Fiesta Shrimp. ... Instant Pot Teriyaki Chicken. ... Easy Lemon Chicken. ... Healthy Spaghetti Sauce. ... Pasta With Kale and Turkey Sausage. ... Instant Pot Beef Pot Roast. ... Tuna Noodle Casserole With Veggies.

What does peanut butter count as on 21 day fix?

Is peanut butter allowed on 21 day fix? Yes, peanut butter falls into the teaspoon measurement on the 21 Day Fix. Even the lowest plan on the Ultimate Portion Fix can have 2 tsps per day of healthy fats – such as nut butter or olive oil.

Are pickles a vegetable on 21 day fix?

Are pickles 21 Day Fix approved? Yes!! With the new Ultimate Portion Fix update, pickles are now on the list as a green!

What are free foods on 21 day fix?

21 Day Fix Free FoodsGreen Onion.Garlic.Ginger.Jalapenos.Serano Peppers.Ancho Chili Peppers.Achiote Paste.Herbs, both fresh and dried.

Can I eat popcorn on 21 day fix?

Popcorn is a healthy snack, as long as it's not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more flavor with herbs and spices, and hear some of her favorite flavor combinations. Get the full recipe below.

What color container is cheese?

The blue container is for healthy fats–avocado, nuts, and cheese. The size of the blue container is 1/3 cup. This is filled by volume and not weight.

How many eggs is one red container?

Instant Pot Hard Boiled Eggs Two eggs equals one red container. If you're only eating the egg whites, then eight of them equals a red container!

Is Bacon allowed on 21 day fix?

The last few things left on the Red Container Foods list. These are some of the most processed foods on our entire food lists. Deli-meats, bacon, and sausages can be approved but need to be Nitrate/Nitrite Free.

What does the spoon mean on 21 day fix?

0:002:2821 Day Fix Teaspoons: What the heck are they? - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd it talks about having coffee and tea twice a day and in each cup of coffee or tea you're allowedMoreAnd it talks about having coffee and tea twice a day and in each cup of coffee or tea you're allowed to have up to two teaspoons of a natural sweetener.

What is a banana on 21 day fix?

I've heard a lot of people say, "nobody has gotten fat over eating a whole banana" and while that statement makes sense, overeating on your purple container allotment every day will impact your weight loss results on the 21 Day Fix. Eating 200 calories of a banana once (or twice) a day will impact your weight loss.

Can I have coffee on the 21 day fix?

Can I Drink Coffee or Tea on 21 Day Fix? Yes!

Can I have steak on 21 day fix?

This herbed mustard sirloin is an easy dinner that pairs well with any salad. It's 21 Day Fix and Weight Watchers friendly!

Breakfast 21 Day Fix Recipes

1 yellow container oatmeal (about 1/4 cup before cooked) 1 egg & 2 egg whites – 1 Red containerBlend together and eat.

Dinner 21 Day Fix Recipes

1 Red Container of browned turkey, chicken or beef (based on your preferences) 1 Green Container with a mix of lettuce, tomatoes, and onions Yellow...

Additional 21 Day Fix Meal Plan Resources

1. Autumn’s Fixate Cookbook 2. 21 Day Fix Vegan Meal Plan 3. Updated the 21 Day Fix Food List 4. Meal Prep Tips 5. 51 Snack Options 6. Autumn Bio 7...

in Addition to These 21 Day Fix Recipes, Autumn Has A New Cooking Show Once A Week on Beachbody on Demand.

If you love trying new workouts at home and have good Internet, Beachbody On Demand allows you to stream workouts and have access to her weekly coo...

If You Haven’T Tried The Or Yet –

The meal plan allows you to eat anything from a long list of healthy foods, and the containers help you watch your portions without having to count...

Other Helpful 21 Day Fix Resources

We love and are affiliates of the following products. 1. Carrie Elle’s Meal Planner & 21 Day Fix Trackers 2. Polar’s FT4 Heart Rate Monitor (tracks...

Vegetarian Recipes

This meat-less recipe features sauteéd onions, mushrooms, and cherry tomatoes with white wine, finished with fresh herbs and shaved parmesan.

Seafood Recipes

Crispy on the outside with a crust of hearty russet potatoes and fragrant leeks, and perfectly flaky on the inside, these salmon fillets make an easy weeknight dinner that’s ready in 30 minutes. Get the recipe.

Poultry and Meat Recipes

Extra-lean ground turkey packs protein and bite-sized chunks of sweet potatoes are a delicious, fiber-filled twist on traditional chili.

21 Day Fix Instant Pot Recipes

Definitely one of the more popular categories right now! The Instant Pot is a pressure cooker that can help with quick weeknight meals, meal prep, and so much more. You can saute, pressure cook, and even make yogurt in some Instant Pots.

Instant Pot Breakfast Recipes

Fajita Breakfast Casserole This can be made in a slow cooker or in the oven, as well. It’s a great meal for the 21 Day Fix or even 80 Day Obsession. You can easily add lean breakfast meats to this if you feel it needs more protein.

Instant Pot Lunch Recipes

Buffalo Chicken Bites Craving wings? These buffalo chicken bites are so yummy, and totally help with the wing cravings!

Instant Pot Dinner Recipes

Goulash We make this once a week, and add whatever veggies are in the fridge! I love using my food processor to “hide” extra veggies in it, as well. This dish freezes well and is perfect for meal prep!

Instant Pot Dessert Recipes for the 21 Day Fix

Cupcakes You could definitely eat these for breakfast without much guilt! These Instant Pot cupcakes are delicious!

21 Day Fix Breakfast Recipes

Flour Free Pancakes Seriously delicious pancakes–you don’t have to give them up because you’re watching what you eat!

21 Day Fix Lunch Recipes

Tacos in a Bell Pepper I’ll never eat tacos the same way again! I love that the flavors come out in this recipe, and the bell pepper is the perfect addition to the tacos! I prefer red bell peppers, but any color would be just fine!

Mediterranean Chicken with Orzo Salad

Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.

Lemon-Herb Salmon with Caponata & Farro

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.

Vegetable & Tofu Fried Rice

Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.

Orange-Sesame Salmon with Quinoa & Broccolini

A quick Asian orange sauce gives this healthy salmon dinner recipe bright flavor. No broccolini? Swap in 8 ounces broccoli florets and roast for 5 minutes in Step 3.

Chipotle Chicken Quinoa Burrito Bowl

This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

Smoky Shrimp, Corn & Pea One-Pot Pasta

Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.

Tex-Mex Black Bean & Quinoa Bowl

Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.

Mermaid Veggie Bowl

1. Mermaid Veggie Bowl: If there’s a single good thing about eating tons of veggies, it’s that your plate always looks like a rainbow — as evidenced by this sweet, savory, and mermaid-esque tofu bowl. (via Brit + Co)

10-Minute Vegan Stir-Fry

Whether or not you buy the ingredients from Trader Joe’s, this tofu and veggie stir-fry comes together in no time at all. Simply replace the sauce in the recipe with a plan-friendly dressing like hot sauce or a blend of garlic, ginger, and green onion. (via Brit + Co)

Chicken Salad Lettuce Wraps

Shred up a leftover rotisserie chicken for these customizable, raspberry-studded wraps. Use 1% Greek yogurt and feta cheese for the most compliant combination of healthy fats. (via Brit + Co)

Alfredo Zoodles Healthy 21-Day Fix Meal

Stay on the plan while satisfy a hankering for this comfort food. Simply measure out the sauce so you can stay compliant with the amount of healthy fats you’re allotted. (via Brit + Co)

Instant Pot Steamed Cod With Ginger Scallion Sauce

Pressed for time? This Chinese-style cod with scallions pressure-cooks in 5 minutes. Serve the fish over cauliflower rice instead of jasmine rice for a more vegetable-focused dish. (via Brit + Co)

Instant Pot Salmon Dinner

7. Instant Pot Salmon Dinner: Employ a smart layering technique to cook salmon, sweet potatoes, and broccoli all together in the Instant Pot in just 3 minutes. (via Brit + Co)

Sweet Potato Egg Boat

10. Sweet Potato Egg Boat: Power through the toughest of workouts with this creamy yet crispy egg boat, filled with avocado and bacon (preferably the turkey kind). (via Brit + Co)

Instant Pot Buffalo Chicken Mac and Cheese

This Instant Pot Buffalo Chicken Mac and Cheese is a delicious 21 Day Fix approved dinner and includes Weight Watchers Freestyle Points!

Thai Shrimp Salad

This Spicy Thai Shrimp Salad is full of sweet and spicy flavors and makes such an amazing change-up from your regular ol' salad!

Chipotle Fish Tacos with Mango Salsa

These flavorful air fryer fish tacos are stuffed with the most delicious toppings that'll make the whole family happy!

21 Day Fix Chicken Recipes

If you’re following the 21 Day Fix plan, you know that it’s easy to get into a recipe rut. Making the same recipes week in and week out, following your meal plan.

21 Day Dinner Recipes with Chicken

Looking for more? Check out all of the 21 Day Fix meal ideas on It Is a Keeper.

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