best arepa recipe

by Adolf Lind Published 10 months ago Updated 7 months ago

How to make arepas in 3 simple steps?

  • Roll each piece into a ball and carefully press each ball between the palms of your hands to form a disc of about 1/2-inch thick, about 1 cm (photo 5).
  • Heat some oil in a skillet and add the arepas (photo 6). ...
  • Transfer the arepas to a cooling rack (photo 8) and let them cool for about 10 minutes.

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How to make homemade arepas?

To Prepare

  1. To prepare the arepas, put the water, salt and oil in a bowl.
  2. Add the flour a little at a time and mix gradually.
  3. When you have obtained a soft and compact mixture, let it rest for five minutes so that it stabilizes.
  4. Cut the mixture into small pieces and form many small, not too thin discs, modeling them with your hands.

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Can I make arepas with Maseca?

So, even though you can't use Maseca for making arepas because of the way it has been treated, you can use the hominy itself to make masa for arepas. So, you can buy a can of cooked hominy, even if it has lime in it because all you have to do is rinse it, grind it and end up with masa to make arepas. I hope that all makes sense. =)

What is a substitute for arepa flour?

The most common nut flours are:

  • Almond
  • Pecan
  • Hazelnut
  • Walnut


What is the best flour for arepas?

The best flour for arepas is Masarepa (a.k.a masa al instante, and harina precocida) a refined, pre-cooked corn flour (known in Colombia as “harina de maiz refinada, precocida”.)

What are the ingredients for arepas?

CornmealArepa / Main ingredient (maize meal or flour)Cornmeal is a meal ground from dried corn. It is a common staple food, and is ground to coarse, medium, and fine consistencies, but not as fine as wheat flour can be. In Mexico, very finely ground cornmeal is referred to as corn flour. Wikipedia

Why are my arepas doughy?

Too much water and you'll end up with dense, gummy arepas. The simplest arepas use only water and salt, but I find a bit of oil helps to keep them softer and moisture as they cook.

Is maseca good for arepas?

Can you make arepas with Mexican Masa Harina or Maseca? Nope. Masa harina is also made of corn. It's a nixtamalized corn flour that has a softer more dusty appearance than Harina Pan.

Are arepas Colombian vs Venezuelan?

In both countries, it is an essential food of the daily diet. Both in Colombia and Venezuela, they call it “arepa” a round dough made with corn. The arepa is a traditional food in both countries.

Is masa harina the same as masarepa?

Masarepa is the flour of choice for making arepas. Masa harina, on the other hand, is made from corn treated with lye in a process called nixtamalization in order to remove the germ and outer lining before it is ground.

How do you make arepas Fluffy?

RECIPE MADE WITH LOVE BY Unlike traditional arepas, these are "fluffy" due to the addition of eggs and baking powder. Fill them with cheese, taco meat mixture, tuna, smoked sausage, scrambled eggs, anything you like. Got this recipe from a Venezulean friend."

Should arepas be crispy or soft?

The dough for Colombian arepas contains no salt or oil, making them a bit more bland if you want to eat them straight up. But, the crunchy exterior and soft interior make them perfect for topping with cheese or butter.

How wet should arepa dough be?

– Arepa dough should be sticky, but not overly wet. If it starts to crack there is an emergency fix that can take place. Take some warm milk or water in a bowl and dip your fingers in it, then rub the edges to seal up the cracks. It works great.

Can I use instant masa for arepas?

Where do I get Arepa Flour? Most grocery stores will carry “arepa flour.” Just remember, masa harina, or instant corn masa, is VERY different from corn meal, or regular masa. Personally, I have used the Maseca Instant Yellow Corn Masa Flour and I have also heard that P.A.N.'s Pre-cooked White Corn Meal is great, too!

What can I use instead of arepa flour?

*If you don't have masarepa, Simply sub the full amount of masarepa (2 cups as the original recipe is written) for 1 1/2 cups masa harina (works far better than cornmeal, but cornmeal can also work), 1/4 cup coconut flour (almond flour may also work), and 1/4 cup gluten-free flour or arrowroot starch (potato starch may ...

Are arepas and pupusas the same thing?

Pupusas are larger and flatter than arepas and are made with masa harina rather than masarepa. Masa harina is a type of cornmeal made from corn that has been treated with lye or other alkaline solution to remove the hull and germ.

Lis Hernandez is from Caracas, Venezuela, and is now the chef at Arepa Mia. She's teaching us how to make arepas from scratch, stuffed with avocado chicken salad for an iconic reina pepiada arepa

The word arepa is said to come from the word aripo, which is the clay cookware chefs use to make arepas. The cornmeal-based dish was first created in the Caribbean town of Cumanagotos, which is now Cumana, located in the eastern part of Venezuela. You can now find areperas, or arepa vendors, around the world.

What Is an Arepa?

An arepa is a small, round sandwich, about 1/2 to 3/4 inches thick, made out of cornmeal, salt and water. It can be baked or grilled, and is eaten with meals in Venezuela and Colombia. Depending on the region, arepas can vary in size and thickness, but no meal is served without a round corn arepa.

Why You Need Precooked Cornmeal

To make arepas, it’s important to use precooked cornmeal. Because arepas have become so popular, it should be easy to find a 5-pound bag in your neighborhood grocery store. (In Venezuela, the most popular cornmeal flour is Harina P.A.N.)

How to Make Arepas

This is a basic recipe for arepas, but you can experiment with other ingredients like chia seeds, flaxseeds or shredded carrots. You can even change the color! We call this arepitas de colores, or colorful mini arepas.

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My name is Lis Hernandez, I am an experienced self-taught chef with a passion for cooking, baking, traveling and photography among other things. I've always had an appetite for sharing my love of food to everyone around me, nationally and internationally.

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What are Arepas?

Arepas are cornmeal cakes that originated hundreds of years ago in a region that now makes up Colombia, Venezuela, and Panama. Traditionally, they were cooked on a pan called a budare. But they can also be grilled, baked, or fried.

How to Make Arepas

This recipe requires 30 minutes, 1 bowl, and just 3 ingredients: salt, water (which we don’t count as an ingredient), oil for cooking, and areparina or masarepa, which is a special pre-cooked corn flour specifically for making arepas.

How to Make Arepas with Masa Harina

If you don’t have masarepa (an ingredient that can be hard to find, especially organic and non-gmo), I’ve found a workaround that keeps these gluten-free! ( Please note it’s not traditional .)

How to Make Arepas (3 Ingredients!)

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The Many Kinds of Colombian Arepas

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Arepas are Made with Masarepa

Arepas are round savory corn cakes made with a precooked corn flour known as masarepa. Most households used to mill their own corn to make the masarepa; nowadays they buy the arepa flour.

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While most Colombian households make arepas fresh every day as they are a quick and easy, it is also possible to make a large batch and freeze them for up to a month. To freeze, place them in an airtight container with parchment paper in between to prevent them from sticking.

Arepas con Queso

Use a fresh, mild cheese that melts nicely. In Colombia, we use part-skim mozzarella or a cheese referred to as double cream, but Monterrey Jack will also work. Freshly shred the cheese as it will melt better. Pre-shredded cheeses are often coated with starch to prevent clumping, which hinders them from melting evenly.

How to Make Venezuelan Arepas

Now that you have all of the ingredients, it is time to make arepas follow the steps below.

Arepas Recipe

Below is the recipe card with the exact measurements to make arepas. Click the print button below.


In a bowl mix masa harina with salt. Slowly pour water mixing the dough until everything is well

Did you make this recipe?

Latina mom of 4 married to wonderful Greek gentleman. Living in southeast PA and trying to juggle family and a household while trying to earn an income from home.

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The best Colombian and Venezuelan arepa recipes all in one place. Let your tastebuds go wild!

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