How to make protein smoothie at home?
How to Make Protein Powder
- ► Step One: Select the base! Your base forms the bulk of the protein in your homemade powder. ...
- ► Step Two: Pick a flavor! What’s your favorite flavor? Is it chocolate, vanilla or blueberry? ...
- ► Step Three: Nutritional Add-Ons! Protein powders are a great way to disguise some nutritive add-ons such as super foods!
What is the best protein smoothie?
“Smoothies are healthiest when made following a plant-based recipe, meaning it contains no dairy or animal products,” registered dietitian Trista Best of Balance One tells us. Dairy, in particular, can promote mucus production and be inflammatory, she warns.
How to make a healthy fruit smoothie?
Ingredients
- a). 3 Cups of Frozen Mango. Suppose you don't have to use frozen mangoes to make your smoothie healthier. ...
- b). 1/2 Banana. You can use half a banana that is cut into chunks for this fruit smoothie recipe. ...
- c). ½ Cup of Water and ½ Cup of Milk. ...
- d). 5 Ice Cubes. ...
- e). 1 Tablespoon of Freshly-Squeezed Lemon Juice. ...
What is the best fruit smoothie recipe?
Our 6 best healthy smoothies
- Avocado & strawberry. This creamy avocado & strawberry smoothie is a great choice for a high calcium breakfast. ...
- Minty pineapple. If you're looking for a smoothie that packs a serious nutrition punch, then this minty pineapple blend has you covered.
- Vitamin booster. ...
- Green avocado. ...
- Heart helper. ...
- Acai bowl. ...
What is a good protein to put in a fruit smoothie?
Here are 11 different whole food ways to add protein to smoothies.Plain Yogurt. Yogurt, specifically plain yogurt, is a great way to add protein to a smoothie while giving it a rich and creamy texture at the same time. ... Hemp Seeds. ... Almond Butter. ... Chia Seeds. ... Milk. ... Pumpkin Seeds. ... Peanut Butter. ... Silken Tofu.More items...•
Are fruit protein smoothies healthy?
The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.
Can you put protein powder in fruit smoothies?
Think of it this way: If you love fruit smoothies, but feel hungry after just like 30 minutes, a great way to turn a smoothie into a full meal is to add in protein powder. Typically a serving of protein powder will add 15-30 grams of protein to your fruit smoothie, making it a more filling, well-balanced meal.
How do you make protein smoothies better?
How to make protein shakes taste betterAdd fresh or frozen fruit to your shake for sweetness and flavor. ... Use almond milk, soy milk, or regular milk instead of water. ... Add a spoonful of peanut butter for healthy fats and protein.More items...•
What should you not mix in a smoothie?
Well, the truth is, is that the healthy benefits of you smoothie depend on what you are putting into your drink and there are three ingredients that you should not be adding and these are milk, sugar, and ice.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Is it healthy to have a fruit smoothie everyday?
Another healthy benefit of drinking a smoothie every day is that it increases your vitamin intake. The healthy fruits and vegetables in each smoothie pack an extra nutrient punch and give you more than enough vitamins for the day, which ensures there are no deficiencies.
What is the healthiest liquid to put in a smoothie?
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.
What fruits are best for smoothies?
Peaches and mangos are two of our favorite fruits to use in smoothie recipes: their sweet tart flavor is ideal for sipping. So put them together, and it's fireworks. Try this Peach Mango Smoothie!
Are protein shakes better with milk or water?
When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that's exactly why you are drinking protein shakes in the first place.
Does protein make you gain weight?
Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
What should I put in my protein shake?
Enhance the Taste of Your Protein ShakeAdd Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ... Add Milk. ... Add Cocoa Powder. ... Add Yogurt. ... Toss In Some Peanut Butter!
Chocolate and Peanut Butter Protein Shakes
If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar.Whichever recipe you choose, you'll be able to satisfy...
Tropical Protein Smoothies
These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're lying on a beach...
Mass-Builder Protein Shakes
If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. That's when protein shakes can be...
Spinach, Peanut Butter & Banana Smoothie
Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Blackberry Smoothie
This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein.
Breakfast Protein Shakes
Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.
Berry Protein Shakes
Go wild for this wild berry shake. Full of flavor and packed with fiber to help you feel fuller, longer.
Chocolate and Peanut Butter Shakes
Don't sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Tropical Protein Shakes
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
Mass-Builder Protein Shakes
A high-powered blender is recommended for this juicy shake featuring a full Granny Smith apple.
About the Author
Meghan Kahnle is a Senior Graphic Designer for Bodybuilding.com who loves traveling, staying fit, teaching, and of course, cooking! Let's Tango!
Top Tips for Making High-Protein Smoothies
Save Time. Making smoothies is already a quick and easy process, but you can trim down the time even more by making ready-to-blend smoothie packs. Place all of your pre-measured ingredients in containers, like Mason jars or plastic bags, and store them in the fridge for up to 3 days or the freezer for up to 3 months.
10 High-Protein Smoothie Recipes to Try
Here are some of our favorite high-protein smoothie recipes to get you started.
1. The Elvis
Elvis Presley was famous for his love of incredibly indulgent peanut butter, banana and bacon sandwiches. Just because you are focused on your fitness goals doesn’t mean you can’t enjoy similar flavors, reimagined as a protein shake.
2. Chocolate-Dipped Cherry
This blend will take care of the dessert craving you’ve been fighting, and you won’t have to sacrifice your goals to enjoy it. Mix 1.5 cups water or milk, two scoops dark chocolate protein powder and a half cup of frozen cherries.
3. Mexican Mocha
If you’ve ever had Mexican chocolate or coffee, you may have found that it incorporates a bit of spice in the form of cinnamon. Cinnamon also has excellent health benefits, like providing a boost of antioxidants and protecting your heart health.
4. Island Dreams
Conjure up visions of a tropical beach as you drink this smoothie, blending protein with fresh fruit flavors for a sweet treat. Combine 1.5 cups water or milk, two scoops vanilla protein powder and a handful of frozen pineapple or mango. If you’re looking for a boost of healthy fats, sprinkle unsweetened shredded coconut on top.
5. Holiday Mint
For a candy cane twist on the protein shake, try this year-round holiday treat. Peppermint extract is the key ingredient, with about half a teaspoon added to 1.5 cups water or milk and two scoops chocolate protein powder.
