best healthy chicken thigh recipe

by Thaddeus Schroeder Published 1 year ago Updated 11 months ago

What are some great chicken thigh recipes?

73 Chicken Thigh Recipes for Delicious, Easy Dinners

  • Persian Chicken with Turmeric and Lime. ...
  • Korean Fried Chicken. ...
  • Charred Chicken With Sweet Potatoes and Oranges. ...
  • Instant-Pot Red Chicken Enchiladas. ...
  • Lemon Chicken Thighs. ...
  • Red Wine–Braised Chicken with Chorizo and Chickpeas. ...
  • Buttermilk Fried Chicken Fingers. ...
  • Chicken Teriyaki. ...
  • Crispy Chicken Thighs with Spring Vegetables. ...
  • Slow-Cooker Shredded Chicken. ...

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What foods go with chicken thighs?

  • Tossed salad
  • Steamed broccoli
  • Broccoli slaw

What is the best way to cook boneless chicken thighs?

Tips for the best baked chicken thighs

  • For the juiciest and crispiest chicken, use bone in skin on chicken thighs. ...
  • Pat the chicken thighs dry with a paper towel.
  • Rub the dry chicken with olive oil. ...
  • Rub the seasoning on both sides of the chicken, both on top of the skin and under the skin. ...
  • Bake your chicken on a rimmed sheet pan that you’ve lined with foil or parchment paper. ...

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What to make with chicken thighs recipes?

Without their bones and skin, thighs are often appealing to diners who prefer unbroken expanses of texturally uniform, un-squishy meat easily eaten with a knife and fork — no gnawing or fingers required. This is a great mid-week meal! So cozy and comforting, while still being packed with nutrients.


Can chicken thighs be healthy?

Chicken Thighs Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they're an all-around smart addition to your weeknight dinner routine.

Are chicken thighs healthy for weight loss?

According to Body Ecology, monounsaturated fat -- the kind that's in chicken thighs -- can help aid in weight loss, control and reduce pesky cholesterol numbers, and even lower your risk of heart disease and cancer.

Is chicken thigh healthy or breast?

05/5Verdict. Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

What is the best healthy way to cook chicken?

The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.

Which part of chicken is healthiest?

breastDarker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

Are chicken thighs more fattening than breasts?

Macronutrients. Chicken thighs have more fat than breasts. A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat.

What is the healthiest meat?

Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...

Is chicken good for weight loss?

Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body.

Is chicken really healthier than beef?

Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. These substances are essential for our immune systems and brain development. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef.

What is the best chicken to eat to lose weight?

It is important to have local farm-raised chicken (or organically-raised chicken). You can grill it, stir-fry it or add it in stews to reap maximum benefits. Simply avoid fried chicken or chilli chicken prepared in restaurants, as they are loaded with calories.

What type of chicken is good for weight loss?

If you're trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. For example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories.

Is it healthier to saute or bake chicken?

The best way to cook chicken for the health benefits When it comes to pan frying, the type of fat you use to grease the pan is important. A healthy oil, such as olive or coconut, is going to be a healthier choice than animal fat, like butter. However, the healthiest way to cook chicken is to bake it or boil it.

Chicken Ramen With Shiitake Mushrooms and Spinach

A big bowl of ramen sounds like the perfect meal for a cold, rainy night, right? Well, if you're paleo, ordering a bowl of ramen isn't always an option. Nevertheless, a simple swap from noodles to zucchini noodles (also known as zoodles!) can easily solve that salty ramen craving.

Grilled Chicken Sandwich with Chimichurri Sauce

This grilled chicken sandwich delivers heroic flavor by employing chimichurri, an Argentine herb-based sauce that would make shoe leather taste like fine dining, along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens. Good luck finding a side salad, let alone a real sandwich, at a restaurant for 310 calories.

Chili-Mango Chicken Stir-Fry

Using healthier oils and a hearty serving of sugar snap peas, this dish is a perfect balance that will leave your palate feeling warmed and satisfied, with a caloric intake that will leave you feeling healthy and renewed.

Slow-Cooker Chicken in Red Wine

Coq au vin, as it's known in France, is one of the world's great dishes and all it takes to create it is a whole chicken (or a few chicken thighs), half a bottle of wine, and a few vegetables. A slow cooker makes matters even easier, but a good old-fashioned pot will do, too for this classic chicken in red wine recipe.

Chicken Cacciatore

In the pantheon of classic Italian-American dishes, chicken cacciatore emerges at the top of the nutritional totem pole. That's because it derives its flavor from a lusty stew of tomatoes, peppers, onions, and wine—not a blanket of cheese or oil-soaked bread crumbs.

Chicken Adobo

This may be the easiest recipe in the entire book—only marginally more challenging than toasting bread or pouring yourself a bowl of cereal. Chicken adobo is a staple of the Philippines, a dish so delicious and simple that it's a wonder it's not a weekday standard in houses across America.

Chicken Fried Rice

Our recipe turns fried rice on its head, relying on a ton of fresh vegetables, considerably less rice, and a bit of oil for crisping it up. So when you're in the mood for Chinese takeout but need to save money, this is one of our favorite healthy chicken thigh recipes to whip up.

Honey-Garlic Chicken Thighs with Carrots & Broccoli

In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything.

Skillet Lemon Chicken & Potatoes with Kale

This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Easy Chicken Enchilada Casserole

Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff.

Creamy White Chili with Cream Cheese

This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar.

Skillet Lemon Chicken with Spinach

This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta.

Chicken, Quinoa & Sweet Potato Casserole

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

One-Pan Crispy Chicken Thighs With Potatoes and Chard

One-skillet dinners like this one make weeknight cooking a breeze—and since it comes together in 30 minutes, you spend less time cooking and more enjoying the meal. Starting the chicken in a cold skillet renders flavorful fat that crisps up the chicken and potatoes to golden perfection.

Quick BBQ Chicken Thighs With Mashed Potatoes

We speed up this cookout classic by using boneless thighs and a hot grill pan. A homemade barbecue sauce comes together surprisingly quickly and is a great way to control sodium and added sugar.

Grilled Red Curry Chicken and Bell Peppers

We use a combination of peppers for different flavor notes—mini bell peppers for sweetness and Fresnos for moderate spice. Fresnos look like red jalapeños but are less spicy; use the latter if you want more heat.

Chicken Thighs With Harissa Vegetables

Home cooks often complain that their slow cooker meals always end up as soup, and they wonder where all the liquid comes from. Anything you put in the slow cooker will release liquid as it cooks, and there's no way for that liquid to evaporate. If you're not careful, you will indeed end up with soup.

Skillet Apple Chicken Thighs

When you're craving fall comforts, cook up this quick and easy weeknight dinner. This dish is perfect for easing into fall and comes together in one pan to boot.

Roast Chicken With Lentils and Yogurt

Skin-on, bone-in chicken thighs take a while to cook through. Starting on the stove top and moving to the oven is the most foolproof way to get perfectly crisp skin and meat that’s cooked all the way through.

Crispy Chicken Thighs With Schmaltzy Vinaigrette

You'll get all the deliciousness of a roast chicken in a fraction of the time when you opt for bone-in thighs as opposed to a whole bird. Schmaltz, a Yiddish word for chicken fat, is the base for a bright pan sauce that's drizzled over the vegetables and crispy chicken thighs.

1. Paprika Chicken Thighs with Brussel Sprouts

This one-pan, healthy chicken thigh recipe is one the family will always ask for! The chicken thighs are rubbed with paprika, garlic paste, olive oil, thyme, salt, and pepper and as it cooks, the delicious juices flavor the Brussel sprouts and shallots.

2. Baked Ranch Chicken Thighs

I always keep a packet of ranch seasoning in my kitchen. It's a fast way to flavor up chicken breasts, pork, and in this recipe, bone-in chicken thighs. Just place the chicken thighs on a sheet pan and brush with olive oil, ranch salad dressing mix, and minced garlic.

3. Honey-BBQ Grilled Chicken Thighs

Utilizing the grill is an quick way to have dinner on the table in no time and there's hardly any clean up. Slathering these boneless chicken thighs in your favorite bbq sauce and honey is a great way to pack on some sweetness.

4. Garlicky Greek Chicken Thighs

A simple marinade (you can do this the day before, too) in olive oil, lemon juice, oregano, and garlic is a recipe for perfection!

5. Crock Pot Lemon Chicken

This healthy chicken recipe is completely fool-proof. Just throw everything in the slow cooker and let it cook. The potatoes, carrots, and onions along with the seasonings on the chicken thighs make this one pot meal a serious win!

6. Yogurt Marinated Chicken Kebabs

I love the marinade for this recipe: Greek yogurt, garlic, cumin, chili powder, onion, and olive oil. It's so flavorful and the acidity from the yogurt really helps tenderize the chicken.

7. Apple Balsamic Chicken Thighs

There so so many delicious flavors going on in this recipe. Apple cider or juice, balsamic vinegar, lemon juice, and some seasonings. Throw it all into the slow cooker for a few hours and serve with rice, quinoa, or your favorite veggies.

How do you prepare chicken thighs?

Chicken thighs can be cooked in a plethora of ways, including frying, baking, steaming, and roasting.

Storing, freezing, and reheating instructions

To store: Leftovers can be stored in the refrigerator, covered, for up to 5 days.

How long can you marinate chicken thighs?

Chicken thighs need at least 30 minutes marination time for them to fully absorb the flavors. However, if you are short on time, even 10 minutes can add an extra layer of flavor than no marinating at all.

What temperature should chicken thighs be?

The optimum internal temperature for any cut of cooked chicken, including chicken thighs, is 165F/74C. The only exception to this rule are whole chickens, which require an internal temperature of 180F/82C.

Chicken thigh calories

Chicken thighs come three ways- skinless, boneless AND skinless, and skin on. Each has similar calories, with the fat difference being the main differentiating factor.

What can be made from chicken thighs?

These are the BEST chicken thigh recipes and ideas that will ensure come dinnertime, you’ll have something different to enjoy. You’ll find recipes that involve baking, stir frying, frying, and stuffing, made in one pot, slow cooked, and more.

Chicken Thigh Recipes

The perfect use of skinless and boneless chicken thigh fillets. For more surface area, you can use a meat mallet to flatten them further.

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