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best healthy lentil recipes

by Hattie Price Published 5 months ago Updated 5 months ago
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What are your favorite lentil recipes?

What are your favorite lentil recipes?

  • Keep all your vegetable scraps in the freezer and turn them into delicious veggie broth! ...
  • Meal prep ultra! ...
  • Chili with pinto and kidney beans& cheese& buttermilk cornbread! ...
  • Chopped cabbage and grated carrots are the GOAT of cheap, healthy and high volume food. ...
  • I made a delicious kidney beans and dumpling stew
  • All hail the one-pot chicken and rice! ...

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Are lentils a good diet food?

  • Lentils are classified as grain legumes, also known as pulses. ...
  • If you eat fiber-rich lentils regularly, they can cause gas and bloating.
  • If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol ( FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.

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How to cook lentils quickly and without a recipe?

  • Rinse the lentils in a fine mesh sieve under the faucet. ...
  • Add four cups of water and one cup of lentils to a pot. ...
  • Bring the pot to a boil. ...
  • Drain the water from the lentils and discard the bay leaf and kombu, before using the cooked lentils in your favorite recipe.

Are lentils healthy, and can you eat them raw?

You can not eat lentils raw. Legumes and lentils are not safe for consumption as in raw form because all the raw form of beans including lentils consists of a content of lectin that is dangerous for human health. However, raw lentils can be made safe for consumption by passing them through a thorough process of cooking or sprouting.

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What is the healthiest way to eat lentils?

5 Ways to Cook LentilsBoiled. The simplest way to cook lentils is to simply boil them. ... Salad. Using lentils in a salad is a great way to add protein to a simple cold main. ... Sprouted. Just like other pulses, lentils remain, at their heart, seeds; they can easily be sprouted and added to your favorite salads or sandwiches.

Is eating lentils good for losing weight?

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

What can I add to lentils for flavor?

Add aromatics to the water: I almost always add a bay leaf to my lentils for extra flavor, plus maybe a clove or two of fresh garlic. But you can also add in any other fresh herbs that go with your recipe, chicken or veggie bouillon, or any of your favorite spices or seasonings.

Which is healthier rice or lentils?

Choose lentils instead of rice when seeking higher protein content or higher fiber content. Brown rice has 4.52 g of protein and 3.5 g of fiber per 1-cup serving, while lentils have 17.86 g of protein and 15.6 g of fiber for only 12 more calories per serving.

Do lentils burn belly fat?

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

What color of lentils are healthiest?

black lentilsBest of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What can you eat with lentils to make a complete protein?

Grains. Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of. Whole grains are a more nutritious option than refined grains.

What meat pairs well with lentils?

The best meats to pair with lentils are Shrimp, Salmon, Pork, Beef, and Chicken, Read on to learn how to pair this hearty staple with a protein packed punch.

What herbs go best with lentils?

Cooked, drained lentils can be mixed with freshly chopped herbs for a delicious, nutritious and low-calorie boost of flavor. While sticking to classics such as fresh parsley will add a welcome splash of color and a veggie note, try for slighty more exotic herbs as well, such as lemongrass, garlic, ginger or cilantro.

Are chickpeas or lentils better for you?

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Can you gain weight eating lentils?

Beans and Lentils for Healthy Carbohydrates. Incorporating beans and lentils into your diet is a fast way to gain weight.

Are lentils or quinoa healthier?

From 1 cup of cooked quinoa you'll get 220 calories and 39 grams of carbohydrate, and from 1 cup of cooked lentils you'll get 230 calories and 40 grams of carbohydrate. But, lentils provide 16 grams of fiber per cup, whereas quinoa provides only 5 grams of fiber per cup.

Lentil Soup with Lemon

Fresh lemon brightens up this soothing soup. Vegetarian or vegan? Simply substitute vegetable broth in place of the chicken broth.

Tasty Lentil Tacos

Lentils make a hearty, almost meaty, taco filling. "We are not vegetarian by any means, but even the kids agreed this is a pretty good taco!" says Michelle K.

Lentils and Rice with Fried Onions (Mujadarrah)

A traditional Middle Eastern dish, mujadarrah is the ultimate comfort food dish of cooked rice and lentils, which is then topped with perfectly caramelized onions.

Lentil and Sausage Soup

Lentils make the base for this thick soup, but sausage adds rich flavor.

Sicilian Lentil Pasta Sauce

Think of this recipe as a vegan-friendly bolognese. Lentils cooks down with chunks of zucchini and mushrooms for a hearty sauce that can be served with pasta or even spooned over a thick slice of toasted sourdough.

Lentil Salad with a Persian Twist

If you need to switch up your salad game, this is the recipe for you. Krimille says, "It's so light and fresh tasting, yet filling because of the lentils."

Red Lentil Curry

Lentils are a staple of Indian cuisine and this recipe highlights all the reasons why. It's a vegan curry that's filling, budget-friendly, and perfectly spiced.

Staff Picks

This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.

Inspiration and Ideas

Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.)

All Healthy Lentil Recipes

This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.

Make Use of the Versatile Pantry Staple

A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections.

Bengali Orange or Red Lentils With Tomato (Masoor Dal)

Orange or red split lentils cook quickly, making them ideal for weeknight meals. Enjoy this saucy dish of lentils and tomatoes flavored with green chilies, turmeric, and cumin as a light supper with naan bread or hot buttered wheat toast.

Lentil Pate

Delight vegetarians at your next party with this stunning, smooth lentil pate that uses canned or cooked dried lentils. The appetizer spread is a snap to prepare in your food processor. Just spread it on crostini toasts or serve with crackers and you're all set.

Vegan Lentil Shepherd's Pie

Vegan shepherd's pie makes a wonderfully comforting, meatless meal on cold winter nights. Your family will love digging their forks into this baked casserole of highly-seasoned, smashed lentils, with a fluffy, browned topping of mashed potatoes made extra-creamy with the addition of soy milk .

Classic Lentil Soup With Ham

Classic, hearty, slow-simmered lentil soup makes a nutritious weekend lunch, or school lunch for kids packed into a thermos. The soup includes carrots, celery, and onions, with a meaty ham bone or ham hock for added flavor. Feel free to add extra diced ham for a more substantial dinner soup.

Indian-Style Lamb With Lentils

Enjoy a popular Indian restaurant dish at home with this flavorful, spicy, meaty, one-pot stew with chunks of boneless lamb, tender Indian lentils, chopped tomatoes, and flavorful herbs and spices. Multiply the recipe easily for larger family gatherings.

Gluten-Free Vegan Lentil Loaf

Eating meatless, but missing meatloaf? This tasty vegan loaf with lentils and rice makes an excellent, protein-packed substitute. It has all the moist, tender texture you crave in a savory loaf, with plenty of flavor from Italian seasonings and ketchup or barbecue sauce.

Reasons To Love Lentils

they might help you lose weight, because they’re satiating (high in protein and fiber) and low in calories

1. Simple One-Pot Lentils

This lentil recipe is so simple, I didn’t even know what to name it. You almost don’t need to do anything. Just put the lentils with the other ingredients to cook in a pot and in 20 minutes you’ve got yourself a healthy, comforting dinner. Recipe is here.

2. Evolved Lentil Wraps

Now, these wraps…I mean they’re probably my most famous recipe. And there’s a reason for it. It’s because they’re amazing. Made with lentils, fresh herbs and vegetables + a garlic sauce – this is all I’ve ever been asking for. The recipe is here.

3. Bulgur, Red Lentil & Butternut Squash Skillet

This is a one pan, super easy, lentil and bulgur “risotto” recipe that is flavorful and tasty. For me – a perfect dinner. It’s also high-fiber, high-protein and rich in iron. You can find the delicious recipe here.

4. Mini Pitas With Spicy Lentils

These vegan mini pitas with spicy turmeric lentils and vegan cream cheese are just one of the many recipes I made with my turmeric lentils. Very simple, delicious and easy. You can find this tasty lentil recipe here.

5. Broccoli and Red Lentil Detox Soup

This is a spicy, flavorful and easy detox soup with red lentils and broccoli. It takes about 20 minutes to make and just one pot and a hand blender. The recipe is here.

6. Lentil Curry Recipe

This easy lentil coconut curry recipe is one of my favorite vegan recipes ever! It’s delicious, super healthy and cooks in one pan in very short time. Recipe here.

Lentil Cooking Basics

If you’re fairly new to cooking lentils, start here. These two basic methods teach you how easy it is to cook any variety.

Lentil Salads

A salad filled with lentils and vegetables, that’s tossed in a flavor-packed dressing, is one of our favorite make-ahead meals. It’s the perfect thing to reach for when you need lunch during the week or a fast dinner.

Lentil Soups

When you think of lentils, it’s soup that probably first comes to mind. There really isn’t anything more homey and comforting than a big, steaming bowl.

Dal, Curries, and Braises

Indian dal and curries are really when lentils are given their time to shine. The legume also takes wonderfully to being braised slowly on the stovetop.

Other Great Lentil Recipes

Lentils are truly an incredibly versatile pantry staple. Transform them into a meaty yet meatless pasta sauce, use them as the base of a grain bowl or casserole, and more.

Red Lentil & Cauliflower Curry

This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.

Roasted Root Veggies & Greens over Spiced Lentils

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

Chilean Lentil Stew with Salsa Verde

This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew.

Red Lentil Soup with Saffron

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Lentil & Roasted Vegetable Salad with Green Goddess Dressing

Goddess dressing typically gets its umami-ness from anchovies, but we use miso in this super green salad recipe to keep it vegetarian. Substitute 2 chopped anchovies for the miso if you like. Or add baked tofu, poached salmon or grilled chicken for a boost of protein.

Lentil Burgers

Walnuts and fresh marjoram accent these vegan lentil burgers. Substitute oregano for marjoram if you like. Serve with a smear of whole-grain mustard and roasted sweet potato wedges.

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