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best healthy potato recipes

by Elmore Mraz Published 11 months ago Updated 5 months ago
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Which potatoes are the healthiest?

  • Potato milk is the newest plant-based milk option to hit the market.
  • You can make your own potato milk with a simple recipe or find it in supermarkets across the United Kingdom.
  • Dietitians say it’s similar nutritionally to other plant-based milk alternatives.

Which potato is healthiest to eat?

How to microwave a sweet potato

  • Clean the sweet potato. Run the sweet potato under cool water and scrub the exterior with a soft brush. ...
  • Prick with a fork. Prick the sweet potato with a fork in a few different places, making shallow holes. ...
  • Place in a dish and cover. ...
  • Microwave. ...
  • Check for doneness. ...
  • Crisp the skin (optional). ...
  • Peel (optional). ...

Do potatoes belong in a healthy diet?

Potatoes are rich in complex carbohydrates, vitamins, minerals and antioxidant compounds. The key to making potatoes a regular part of a healthy diet is to eat them in moderation, to use low-fat cooking methods like baking or steaming and to avoid dousing prepared potatoes with high-fat, high-calorie toppings like cheese, butter and sour cream.

Are potatoes healthier than broccoli?

“Many health experts consider broccoli to be the healthiest of all the cruciferous vegetables because of its ability to help lower the risk of lung, colorectal, breast, bladder, stomach and prostate cancer.” Friedman also says that broccoli is a solid source of vitamin K, which again, promotes bone health.

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What is the healthiest way to eat potatoes?

"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.

What is good to eat with potatoes?

Potatoes go well with: Bacon, onions, cream, milk, eggs, garlic, curry powder, bay leaf, beef, butter, cauliflower, cheese, chicken, eggs, leeks, mayonnaise, mushrooms, mustard, oil, parsley, parsnips, pepper, rosemary, salt, sour cream, thyme, and cheese.

Are roasted potatoes healthy?

By eating baked potatoes, you can increase the choline in your body and reduce inflammation. Baked potatoes are high in fiber, which helps with digestion. A high-fiber diet can help both diarrhea and constipation.

What is the healthiest thing to put on a baked potato?

Vegetables. Additional vegetables keep the baked potato low in fat and calories. Fresh vegetables like chopped tomatoes and green onions work as the topping, especially when paired with low-fat sour cream or yogurt. Another option is to use steamed or roasted vegetables on top of your baked potato.

Are potatoes good for weight loss?

Do Potatoes Hinder Weight Loss? If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.

Are boiled potatoes healthy?

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening.

Are potatoes healthier than rice?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

Are potatoes healthier than pasta?

Potato is richer in Vitamin B6, and Potassium, yet Pasta is richer in Vitamin C, Folate, Vitamin B1, Vitamin B2, and Vitamin B12. Potato's daily need coverage for Vitamin C is 22% higher. Potato has 18 times more Potassium than Pasta.

Why are potatoes unhealthy?

Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.

Which potato is good for weight loss?

Both white and sweet potatoes are beneficial for weight loss and considered a low-calorie food, pound for pound, explained Coufal.

How unhealthy are baked potatoes?

Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full.

Is a baked potato with butter healthy?

While baking is one of the healthier ways to cook a potato, and baked potatoes do provide some essential vitamins and minerals, they tend to be higher in calories than many other vegetables and the butter adds a lot of fat, including unhealthy saturated fat, without significantly increasing the vitamin and mineral ...

Our Favorite Healthy Potato Recipes

Hashed | Whether the spuds are diced or shredded, this approach is all about texture: crisp and golden outside, starchy goodness within.

Go Big Or Go Home Fries

This procedure gives you boldly flavored potatoes that are crunchy and creamy. Because home fries usually pair up with delicious but mild eggs, they need big flavor. These get a hit of sweet paprika, pungent garlic powder, and tangy, zesty Worcestershire sauce.

Tex-Mex Hash Brown Casserole

This simple skillet supper uses shredded potatoes as a base. The potato mixture cooks on the stove top first to get it browned and crisp on the bottom. Use a cast-iron skillet to get the potatoes perfectly crusted on the bottom, then bake them with smoky chorizo under a blanket of gooey cheese.

Sweet Potato and Canadian Bacon Hash

To avoid mushy hash, don't boil the potatoes too long; remove them from the water while they're still al dente.

Garlicky Roasted Potatoes with Herbs

"Always looking for ways to use fresh herbs, I came up with these parsleyed roasted potatoes," said reader and recipe developer Marti LoSasso. "You can also use a mixture of herbs, such as basil and thyme."

Red Chile Potatoes

Tiny morsels, sautéed in a delicious blend of spices—these potatoes will be a hit.

Potato and Root Vegetable Mashers

A coarse mash gives the dish rustic appeal; leave small chunks of the veggies to add texture to the dish.

Oven-Baked Potato Chips

Make a smarter version of potato chips by using heart-healthy olive oil and seasonings. It’s easy to make crispy homemade chips by slicing the potatoes on a mandoline slicer and throwing ’em in the oven or microwave.

Oven-Roasted French Fries

Not all French fries have to be deep-fried and covered in a layer of salt. Simply cut russet potatoes into strips and place them on a baking sheet with a bit of olive oil and seasoning.

Hash Browns

Shredded or cubed, hash browns really can be good for you. Skip the pan full of oil or butter, though, and just add a little bit to keep them from sticking. ( Who knew you could make hash browns on the grill?)

Roasted Potatoes

For a flavorful side dish, consider making roasted potatoes. Baked at a high temperature, they get lightly browned on the outside and stay tender on the inside. Toss the potatoes in oil that’s rich in unsaturated fat, like canola or olive oil and season with your favorite herbs and spices. Bonus: It’s a dish that’s extremely easy to prepare.

Potato Skins

Skip the fryer and try potato skins on the grill or broiled in the oven. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. Top your potato skins with salsa, a dollop of plain Greek yogurt and chopped fresh cilantro.

1. Sweet Potato Noodles with Almond Sauce

Meet “swoodles,” the most genius invention since zoodles. (And these are topped with a vegan almond sauce, yum.)

2. Garlic Fingerling Potatoes

Three ingredients, five minutes of prep, and faces of shock and awe at the dinner table? Monique Volz, you’ve outdone yourself.

3. Mashed Potatoes with Turnips and Leeks

Craving mashed potatoes? Lighten up the carbalicious side dish with pureed turnips and leeks.

4. Potato Ceviche Veracruz

Now that we know vegan ceviche is a thing, we can’t stop eating it. (Thanks a lot, Alejandra Graf .)

5. Cauliflower Sweet Potato Burgers

Forget sad packages of veggie burgers. Here’s your new go-to meatless meal: cauliflower sweet potato burgers with lettuce, scallions and spicy mayo.

6. No-Mayo Potato Salad with Herbs

Craving potato salad but not the saturated fat? Try a mayo-free version from Heidi Larsen .

7. Healthy Potato Soup

This vegan, Whole30-friendly potato soup from the mind of Liz Falcigno includes plenty of vitamins, potassium and calcium.

Simple Herb-Roasted Potatoes and Veggies

There’s nothing simpler or more divine than roasted vegetables. Here, the starchiness of the potatoes is complemented by carrots, zucchini, and onion to add color, flavor, and additional nutrients to this scrumptious side dish.

Baked Garlic-Parm Fries

The only problem with french fries is that they’re traditionally deep fried, which adds loads of calories and unhealthy saturated fats to a naturally fat-free food. In this version, you’ll swap the deep fryer full of unhealthy oil for an oven and a touch of extra-virgin olive oil.

Vegan Potato-Leek Soup

You don’t have to be vegan to enjoy this soup and reap its healthy benefits. As Cleveland Clinic points out, more plant-based foods like this dish in your diet may help decrease blood pressure and the risk of heart disease and certain types of cancer.

Herbed Potato Salad

This recipe swaps traditional mayonnaise, which is high in calories, sodium, and saturated fats, according to the USDA, for olive oil, which is rich in healthy monounsaturated fats. Some preliminary research cited by the American Heart Association found that olive oil in the diet may decrease the risk of heart disease.

Veggie-Packed Baked Potato

Baked potatoes are a surprisingly simple way to get dinner on the table in a flash. And there’s no faster way to “bake” a potato than in the microwave. While baked potatoes are usually piled high with unhealthy ingredients such as cheese, bacon, sour cream, and butter, they can be a perfect base for healthy ingredients too.

Broccoli Pesto Mashed Potatoes

Yukon gold potatoes have a naturally creamy texture when mashed — no need for unhealthy fats like butter or cream. Starting the potatoes in cold water may take a bit longer, but it allows them to cook more evenly, which is the key to a lump-free mash. Cutting the potatoes all the same size is important for the same reason.

Healthy Potato Skin Bites

Potato skins are another traditionally unhealthy way to serve potatoes. Not so with this recipe, which uses cheese as a condiment and not a main ingredient. Mushrooms are an excellent source of umami, the savory fifth type of taste (along with sweet, sour, salty, and bitter).

Best-Ever Oven-Baked French Fries

The French fry is one of those universally well-liked foods—it's hard to think of someone who doesn't like fries, right? And with that major responsibility in mind, we created the best fry recipe ever.

Game-Day-Ready Spicy Potato Skins

In 1974, T.G.I. Friday's introduced us all to the potato skin. Now, the combination of potato, cheddar, and bacon has become a staple of game-day snacks and happy hour appetizers, but like many classic dishes, it's high in calories.

Crispy Rosemary Potatoes

You can never go wrong with a roasted potato recipe, as it makes for the perfect side dish with almost anything you decide to whip up for dinner. Plus, it's always a healthy and easy way to cook up spuds, too.

Not-So-Unhealthy Cheese Fries

While delicious, the idea of eating fried potatoes covered in cheese at a restaurant is rather dangerous for your waistline. Enter our very easy home version that keeps the calories low by baking the potatoes, but still brings all the flavor you love from a hearty cheese fries dish.

Garlic Mashed Potatoes

When in doubt, making mashed potatoes is never a bad idea. Not only is the side dish the perfect creamy canvas to garnish however you like, from garlic to freshly chopped chives, to bacon and sautéed spinach, to roasted onions and green peppers, but it also makes for a great topping for your favorite burger or sandwich.

Yukon Gold and Sweet Potato Gratin

Most gratin dishes are filled with heavy cream and butter, which is why the side dish can end up being higher in calories than the main entrée! In our version of potato gratin, we use low-fat milk instead of traditional cream and have a mix of Yukon gold and sweet potatoes.

Smashed Potatoes

That's not a typo you're seeing: These potatoes are smashed, not mashed, which means they're crispy on the outside but soft on the inside, and yes, you do smash them with your hands to get them to this state.

Spice-Crusted Roasted Potatoes

Inspired by Lebanese batata harra, these potatoes are coated in lots of spices before they're roasted.

Stuffed Potatoes with Salsa & Beans

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette

Roasting chicken thighs directly on top of the vegetables bastes the scallions and potatoes with delicious drippings in this healthy dinner recipe. Serve with steamed broccoli, sautéed spinach or a mixed green salad.

Crispy Air-Fryer French Fries

Get crispy, crunchy fries with much less oil than deep frying requires with these air-fried spuds. For the best texture, keep each fry as evenly sized as possible. Try a mandoline to make quick work of equal fries if your knife work could use some help.

Crispy Salt & Vinegar Potatoes

This simple side riffs on the traditional pub combination of fries and malt vinegar. They are roasted to perfection, which gives a delicious crispy exterior.

Loaded Scalloped Potatoes with Bacon, Cheddar & Chives

Imagine a loaded baked potato topped with bacon, Cheddar and chives combined with the creamy goodness of scalloped potatoes, and you have the ultimate comfort food casserole. This scalloped potato recipe is made healthier than original versions by using low-fat milk in place of heavy cream, but it still tastes just as rich and creamy.

Hasselback Potatoes with Cheese

Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top.

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