best keto meatball recipe

by Jermaine Fay Published 9 months ago Updated 7 months ago

How to make simple keto meatballs?

Keto Skillet Meatballs Directions

  1. In a large bowl, add ground beef, egg, parmesan cheese, pork panko, garlic, salt, seasoning salt, pepper, oregano and parsley.
  2. Pinch of some ground beef mixture and roll in between the palm on your hands to form a 1 inch ball. Repeat with remaining ground beef mixture.
  3. Add avocado oil or olive oil to a preheated skillet at medium heat. ...

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How to make the Best Meatballs ever recipe?


  • Preheat the oven to 450˚ F. Line 2 baking sheets with foil and coat with cooking spray.
  • Combine the beef, breadcrumbs, milk, eggs, onion, garlic, parsley, 2 teaspoons salt and 1/2 teaspoon pepper in a large bowl; mix with your hands until combined. ...
  • Bake the meatballs until browned and cooked through, 12 to 15 minutes.

What are the best vegetables to eat on keto diet?

What food has zero carbs?

  • Eggs and most meats, such as chicken, fish, and other seafood
  • Vegetables that are not starchy, such as broccoli, asparagus, capsicum, green vegetables, cauliflower, and mushrooms
  • Butter, olive oil, and coconut oil are examples of fats and oils.

What is your favorite keto recipe?

  • 1/2 cup of fresh lemon juice
  • 1 1/2 teaspoons of cumin
  • 4 tablespoons of olive oil
  • 2 organic chopped zucchinis
  • 1 teaspoon of sea salt (or to taste)
  • 1 cup of raw tahini
  • 1/2 cup of raw sesame seeds

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What can I use instead of breadcrumbs for keto meatballs?

Breadcrumb Substitutes Almond flour or almond meal. Crushed nuts. Keto bread crumbs. Psyllium husk.

Is meatball good for Keto?

Meatballs should be consumed in moderation on keto because they have a fair amount of carbs.

What's the secret to good meatballs?

6 Tips for Making the Best MeatballsPick the right meats. While you can make meatballs out of any ground meat, fattier meats like beef, lamb, and pork will yield more tender meatballs. ... Keep things cold. ... Add moisture. ... Taste test the mixture. ... Be gentle when forming the meatballs! ... Bake, not fry.

How do you keep meatballs light and fluffy?

Creamy ricotta cheese is the secret to keeping these meatballs tender and moist.

Can I substitute almond flour for breadcrumbs in meatballs?

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.

Can I have tomato sauce on keto?

Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet.

Why do you put milk in meatballs?

Add Milk for Moisture A little bit of milk will add moisture to your meatballs. (Many people think it's the eggs that add the moisture, but their role is to bind the meat, breadcrumbs, cheese and herbs.)

Is it better to fry or bake meatballs?

When making meatballs, the meat is combined with bread crumbs and eggs for binding and seasoned generously with spices and herbs to enhance the flavor. While pan-frying is the fastest way to cook meatballs, baking them is simple and can save you a few calories.

Should I add egg to meatballs?

The role of the egg in meatball recipes isn't as an agent of moisture. The egg's key role is to act as a binder, helping the meat, bread crumbs, and flavorings stick together.

Why are my meatballs dense and dry?

Usually if meatballs are dense or heavy then it is because the meatball mixture has been handled too much and the minced (ground) meat has become compacted. It may help to use beef with a slightly higher fat content, as the extra fat will provide a little extra moisture.

Why Soak breadcrumbs in milk for meatballs?

Breadcrumb & Milk Binder Here, we're soaking breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

Does adding more breadcrumbs make meatballs softer?

The bread adds starch which act as a binder, helping to hold the meatballs together, and to suspend milk or water making them more tender and moist.

Are meatballs keto friendly?

Most meatballs are made with breadcrumbs, so they would not be keto friendly. This keto meatball recipe uses a different binder that is both low ca...

What binders can I use for low carb meatballs?

Keto meatballs are actually not so different from regular ones. You just need meat, binders, seasonings, and moisture - just like in a meatloaf. Th...

What keto sauce for meatballs can I use?

These low carb Italian meatballs are made with marinara sauce. I used store bought - just make sure there is no sugar added in the ingredients. Alt...

Can you make keto meatballs to freeze?

Yes! To freeze these (almost) no carb meatballs, arrange them in a single layer on a parchment paper lined baking sheet (without sauce) and freeze...


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How To Make Keto Meatballs

This simple keto meatball recipe comes together start-to-finish in just 30 minutes! Here’s how to make keto meatballs without breadcrumbs:

Tips for The Best Keto Meatballs

The best keto meatballs are tender and juicy and taste just like real ones! Use these tips to get just that.

FAQs About Low Carb Meatballs

Most meatballs are made with breadcrumbs, so they would not be keto friendly. This keto meatball recipe uses a different binder that is both low carb and nut-free, but there are more options below.

How To Store Low Carb Meatballs

Yes, this keto meatball recipe is perfect for meal prep or making ahead, because they store very well. Store them in the fridge for up to a week.

Reader Favorite Recipes

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Easy Low Carb Keto Meatballs Recipe (30 Min!)

Learn how to make keto meatballs juicy and flavorful, every time! This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients.

Keto Meatballs

Some of my favorite keto main dishes are all based around beef. There’s nothing better than a classic meatloaf or a fan favorite beef and broccoli. These keto meatballs, though, are on another level.

How do you make keto meatballs?

Mix all the meatball ingredients together then shape them into small bite sized balls. Place olive oil into a non-stick pan and place over medium heat. Once hot, add the meatballs and cook until no longer brown. Remove the meatballs from the pan and prepare the marinara sauce.

FAQ and tips to make the best meatballs

Everyone claims to know the secret to a good meatball, but I know the main one- Use two kinds of ground meat. Not only does it balance out the flavors but different cuts of meat have different amounts of fat (no matter how lean they are).

Storing, freezing, and reheating low carb meatballs

To store: Leftovers can be stored in the refrigerator, covered, for up to one week.

Keto Meatballs (Extra juicy!)

These keto meatballs are quick, easy, and perfect to feed a family! A secret ingredient keeps them extra juicy while keeping them low carb!

How to Make Keto Meatballs

Most traditional meatball recipes combine some sort of ground meat (ground turkey, ground beef, ground pork, or Italian sausage) with bread crumbs, eggs, fresh parsley, and Italian seasoning.

Keto Meatballs, Five Different Ways

These keto meatballs aren’t just delicious — they’re also versatile. That’s right. With just one meatball recipe, you can enjoy five different meals, all with completely different flavors. By preparing a variety of sauces, you can enjoy different flavors each weeknight, all with minimal effort.

Use Grass-Fed Beef for Your Keto Meatballs

The main ingredient in these keto meatballs is grass-fed ground beef. Why is it important to choose grass-fed beef over grain-fed beef? Here are three ways grass-fed beef supports your health.

Work These Easy Keto Meatballs Into Your Weekly Meal Plan

With a little patience and some planning, meal prep on the ketogenic diet doesn’t have to be complicated. Stick to quick keto recipes you can prepare any night of the week. Not only will this help you stay on track with keto, but it’ll lead you to some of the fastest dinners since many of your dishes are prepared ahead of time.

Simple Keto Meatballs

Take it back to basics with these keto meatballs. They’re the perfect addition to your meal whether you’re making them for yourself or hosting a dinner party.

The Best Keto Meatballs

This recipe for keto meatballs is incredibly delicious and super easy. These meatballs are juicy, tender, and completely low-carb.

Ingredients in Keto Meatballs

After a lot of experimentation, I’ve arrived at a list of ingredients that will give you tender and juicy meatballs — all without using breadcrumbs of any kind! The secret to the tenderness of these meatballs is parmesan cheese, grated onion, almond flour and heavy cream added to the mix.

How to Make Keto Meatballs

The recipe below doesn’t require any fancy equipment. All you need is a large mixing bowl to assemble your meat mixture, and either a large skillet or a baking sheet to cook the meatballs.

Tips for the Best Keto Meatballs

Here are a few tips on making and cooking meatballs to guarantee a tasty dinner every time you make them!

What to Serve with Keto Meatballs

These meatballs are perfect topped with a spoon of low-sugar tomato sauce and a generous sprinkle of mozzarella cheese melted on top.

Storing and Freezing Keto Meatballs

These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. I like to make a big batch and save them for later meals or packed lunches.

Recommended Products

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Marvelous Ketogenic Slow Cooker Meatball Recipes

Ingredients: ground lamb, olive oil, onion, white button mushrooms, diced tomatoes, thyme, rosemary, beef broth, salt, pepper, cauliflower mash.

Marvelous Keto Turkey and Chicken Meatballs Recipes

Ingredients: ground turkey, fresh parsley, onion, egg, salt, pepper, avocado oil, coconut cream, mustard.

Marvelous Ketogenic Beef Meatball Recipes

Ingredients: ground beef, ginger, scallions, garlic, tamari sauce or coconut aminos, sesame oil (optional), egg, vinegar, spinach, basil, avocado oil.

Other Marvelous Recipes for Keto Meatballs

Ingredients: prosciutto or bacon, onion, ground pork (or chicken), black olives, basil leaves, nutritional yeast flakes, salt, pepper, Keto Pizza sauce.

The Meat

My personal favorite meat combo when it comes to meatballs (think my Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.

How To Cook Keto Meatballs

I feel like with meatballs we’ve got two teams: pan-fried or baked. I gotta say I stand firmly on the pan-fried camp, as you really do get the most flavor out of the lot.

The Sauce

I’m going to just go ahead and nominate myfamous keto marinara sauce here! Just read through the comments and you’ll see that once you go homemade you never go back.


Melt a tablespoon of butter in a skillet or pan over medium heat. Add the onion, a pinch of salt, and sauté until it just begins to caramelize (6-8 minutes). Remove from heat and set aside to cool.


Whip up this recipe? Comment below or drop me a line @gnomgnom._ and tag #gnomgnomyum!

Cooking for different dietary restrictions

One of the things I really enjoy is finding recipes that work well for a crowd, across different dietary restrictions and eating plans. And I know a TON of people who have some family members following Keto while the other is following Whole30. Do you, too? Don’t be overwhelmed by it!

The BEST Low Carb & Keto Meatball Recipes

Make these meatballs at home for your family, for your next get-together, or for meal prep, because meatballs are friggin’ amazing and I bet you didn’t realize just how versatile the flavors can be!

Thanks for checking out these recipes!

By now I’m sure your mouth is watering and your stomach is rumbling, and you won’t be able to get meatballs out of your mind! Sorry (not sorry). Let me know your favorites in the comments below!

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