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best legume recipes

by Stephania Morissette IV Published 7 months ago Updated 5 months ago
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What foods are considered legumes?

The 9 Healthiest Beans and Legumes You Can Eat

  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...
  2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. ...
  3. Peas. Peas are also a type of legume, and there are a number of different types. ...
  4. Kidney Beans. ...
  5. Black Beans. ...
  6. Soybeans. ...
  7. Pinto Beans. ...
  8. Navy Beans. ...
  9. Peanuts. ...

How to make legume?

How to make this legume salad:

  • Wash and drain the chickpeas well. Then, set them aside.
  • Drain the oil from the can of tuna.
  • Wash and cut the cherry tomatoes in half. Separately, finely chop the red onion, celery, and radishes.
  • In a salad bowl or bowl, mix all the ingredients very well.
  • For the vinaigrette, mix the vinegar, honey, mustard, and oil. ...

What are six types of legumes?

The various types of legumes include:

  • Beans (there are so many different types of beans, but just to name-drop some: soybeans, black beans, kidney beans, lima/butter beans, pinto beans, black-eyed peas/cowpeas, navy beans, fava beans, cannellini ...
  • Lentils
  • Chickpeas (also known as garbanzo beans; there are two types: desi and kabuli chickpeas)

More items...

What are legumes good for?

Legumes are a family of plants that have been associated with numerous health benefits, including improved heart health, enhanced blood sugar control, increased weight loss and better digestive health. Legumes are also incredibly nutrient-dense and contain a good amount of fiber, protein, vitamins and minerals in each serving.

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Which is the best legume?

Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ... Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ... Peas. Peas are also a type of legume. ... Kidney beans. ... Black beans. ... Soybeans. ... Pinto beans. ... Navy beans.More items...

What is the best way to cook legumes?

Cook at high pressure anywhere from 5 to 10 minutes for small legumes to up to 35 to 40 minutes for larger beans. Oven – put legumes in an oven-safe pot and cover them with at least 2 inches of water. Bring the pot to a boil on the stove. Place the pot in a 325°F oven, cover, and bake until tender.

What is the difference between a legume and a lentil?

Lentils are lens shaped legumes. Pulses are dried seeds of the legumes plants. Legumes are the plants belonging to the Fabaceae family. Brown, green, yellow, red lentils.

How do I add legumes to my diet?

Adding more legumes to your dietPrepare soups, stews and casseroles that feature legumes.Use pureed beans as the basis for dips and spreads.Add chickpeas or black beans to salads. ... Add cooked beans to meatballs or burgers.Snack on a handful of soy nuts rather than on chips or crackers.

How do you make legumes taste good?

To make beans taste good, you can add salt, fat, herbs and spices, or some type of sauce. These tips can apply both to beans cooked from scratch, and to canned beans. They also work to make other pulses more tasty too, like lentils and chickpeas!

What's the difference between beans and legumes?

We wanted to help settle the confusion between these two similar terms so you can learn to eat and cook with both for healthy diet. Legumes are plants that bear fruit that grows in pods. Beans are the seed from different varieties of plants, although typically the whole plant is referred to as beans.

Are chickpeas a bean or legume?

legumesThe name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.

Which color lentils are the healthiest?

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Why do you rinse lentils?

It's best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock. Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.

How many times a week should I eat legumes?

Lentils and beans offer calcium, magnesium and potassium, minerals that help keep blood pressure in check. And they're a good source of iron for vegetarians. Studies suggest that eating legumes at least four times a week helps lower the risk of heart disease, Type 2 diabetes and prostate cancer.

Which legumes are easiest to digest?

Wrap Up. To sum up, black-eyed peas, adzuki beans, and lentils, and mung beans are the easiest to digest and the least gassy legumes.

How do I incorporate beans into every meal?

7 Ways to Add Beans to Your DietMix Beans Into Breakfast. You can add hummus made with chickpeas to an egg sandwich or avocado toast. ... Put Them in Pasta. ... Stir Them Into soup. ... Spread on Sandwiches. ... Top Your Salad with Beans. ... Bake Them in Dessert. ... Roast Beans for a Delicious Snack.

1. Vegan Adzuki Bean Meatballs

Have you tried adzuki beans? They’re small red beans similar to kidney beans, but they’re easier to crush and mold, making them the perfect option for plant-based meatballs.

2. Lentil Breakfast Bars

If you’re a fan of granola bars, making them instead of buying them is a great way to save money. The secret protein-packed ingredient in this recipe is lentils.

3. Black Bean Corn and Rice Skillet

Skillet meals are really convenient for anyone who meal preps because the dish will last for days. If you want to enjoy it as an appetizer, add some tortilla chips and cheese and turn it into a plate of nachos.

4. Rosemary and Garlic White Bean Soup

Cannelli beans, also known as navy beans, are the stars of this dish. It’s quick to make and freezes really well. You can also add in extra veggies to make the soup even more filling.

5. Black-Eyed Pea Sweet Potato Curry

Bean curries are often made with chickpeas, but this one mixes things up with black-eyed peas. It’s packed full of flavor, making it a delicious meal you can enjoy all week long.

6. Vegan Lentil Meatloaf

If you’re looking to make a vegan swap on a meaty classic, try this lentil “meatloaf.” The recipe calls for your choice of walnuts or pecans, then combines it with lentils, mushrooms, and sweet potatoes to give it a meaty texture.

7. Vegan Tortilla Soup

Loaded with smoked tofu and black beans, this soup is equally filling and delicious. (Pro tip: It’s also perfect for dipping crispy taquitos into!)

Roasted Chickpea Gyros

This Roasted Chickpea Gyros recipe is an easy vegetarian dinner for feeding everyone on busy weeknights!

Sweet Potato Black Bean Tacos

With caramelized potatoes, spiced black beans, and a creamy chipotle sauce, these sweet potato black bean tacos are the ultimate vegetarian taco!

Easy Chana Dal Recipe

Ready to enjoy the cozy flavor and filling nutritional benefits of this easy chana dal recipe? Learn how to make this tasty, delicious Indian/Pakistani-inspired recipe.

Easy Black Bean Dip

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

Easy Chickpea Pot Pie

Easy, one pan Chickpea Pot Pie is a fantastic vegetarian-friendly rendition on classic chicken pot pie. It’s creamy and veggie-filled with a buttery, flaky crust that’s sure to satisfy cravings. It’s the perfect warm and hearty dish!

Huevos Rancheros

This authentic Huevos Rancheros recipe is an easy, healthy Mexican dish made with black beans, Pico de Gallo, and more!

20 Minute Taco Soup

I am about to impart on you the recipe to my favorite comfort food. My Mama’s own, award-winning, super-fast, one of a kind…TACO SOUP!

Top Rated Legume Recipes

The fun thing about this salad is that everyone can create their own version of the dish. If you’re …

What is Legume?

The 'Bean' family includes many and varied varieties of legume. (pea, soybean, lentil, etc.) The vanilla bean is unrelated.

Legume Shopping Tips

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Legume Cooking Tips

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.

Mexican Black Beans and Rice

This recipe for Mexican rice and beans is a low-effort tasty dish. Can be eaten as a meal in itself, or served as an excellent side to any Mexican-American food. Top with Cheddar, American, Parmesan, or any other cheese of choice, if desired. Serve with hot sauce, tortilla chips, avocado, or any of your other favorite condiments.

Lentils with Ground Beef and Rice

This is a recipe I learned from my grandma and mom and adapted to my tastes. I absolutely love it. I like it thick and creamy so before adding the ground beef make sure you like the consistency of the lentils and rice. If it's too soupy for your tastes, eliminate some of the water.

Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls

These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before topping with the egg.

Indian Kale with Chickpeas

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Frijoles de Olla

Pinto beans are cooked simply in this classic recipe. Make a batch for your next fiesta!

Red Lentil Soup with Lemon-Mint Yogurt

This soup is easy to get excited about as it is delicious, satisfying, comforting, and beautiful--but it's also, thanks to the lentils, kinda meaty. When you're eating this, it really doesn't seem like a vegetable-based soup. Garnish with thinly sliced mint.

Chickpea Maltagliati e Fagioli

Chickpea lasagna sheets are broken into "badly cut" (maltagliati) pieces and cooked with cranberry beans for a twist on the traditional Italian stew.

Fill up on These Satisfying Meals

A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections.

Caribbean Yellow Rice and Pink Beans

Rice and beans are staples in Caribbean cuisine, where they are often enjoyed as an inexpensive meal on their own. Serve them for an easy vegetarian dinner or as a hearty side dish for chicken, with this colorful recipe that flavors canned pink beans and yellow rice with sofrito, a strong, highly-seasoned sauce.

Copycat Olive Garden Pasta e Fagioli

Pasta e fagioli is a delicious, Italian-American soup that makes an inexpensive meal for families on a budget. This restaurant-style recipe adds ground sausage to transform this humble soup of canned tomatoes, canned beans, aromatics, and herbs into a meaty, filling main course in one bowl .

Instant Pot Refried Beans

Make this your go-to recipe for refried beans to use in tacos, burritos, and quesadillas. The instant pot cooks up Mexican restaurant-style refried beans in a fraction of the time they would take on the stove-top, with no presoaking required.

Classic American Senate Bean Soup

Classic bean soup with ham has been on the menu in the U.S. Senate dining room for over 100 years. It uses inexpensive ingredients, is hearty enough to make a meal, and while it needs a long cooking time, there isn't much work to do.

Slow Cooker Vegetarian Taco Soup

Fully loaded, Mexican vegetarian taco soup with three kinds of beans is a filling, healthy meatless meal that's delicious as all get-out. Just add ingredients into the slow cooker and leave to cook for hours for a winning game day food. Top bowls with tortilla chips, grated cheese, or any other taco toppings you like.

Black Bean Hummus

Add Southwestern flair to a buffet table with this rich-tasting hummus dip that uses canned black beans instead of chickpeas. Whip it up in just 10 minutes in your food processor, and serve with flat breads, crackers, or raw veggie sticks.

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